Last week and This week

Hello everyone!

I am going to write about last week first...

Last week was really good health wise.  I decided that I needed to step up my workouts (when I'm having "good" days) in order to truly start gaining some more strength.  I did a modified bootcamp workout with one of my classes, did a TRX workout with my best friend and did a weight workout on the weekend.

I also made sure that I had a green smoothie each day to increase my nutrients going in and help boost my immune system as well as take everything my Naturopath had given me.


This week was a bit different.  My grandmother was quite ill and passed away yesterday.  My spirit was not so into working out this week and I have to admit that even though I am a personal trainer, I am a bit of an emotional eater!  So my nutrition this week was not as great and I forgot to take my Naturopath supplements.

I did however make healthy cookies and banana chips in my dehydrator, take lots of baths and worked on my dream boards to help my mind and soul heal.

I have also decided that I would love to try parallette bars for my upper body and core strength.  It looks like so much fun and it doesn't involve my legs too much so I should be able to do it fairly frequently!  I will keep you updated on this one.

I would like to take a quick moment to thank everyone who has supported my family over the past few weeks.  We have an amazing support system and it doesn't go unnoticed.  So thank-you for everything!

Now my Gram was one of the strongest, most courageous women I have ever met and she would want me to get myself back on track so that I am physically and mentally ready for this surgery.

SOOOO, here I go!

B.